{"id":19985,"date":"2023-06-06T07:02:48","date_gmt":"2023-06-06T07:02:48","guid":{"rendered":"https:\/\/naturelb.lu\/?page_id=19985"},"modified":"2025-10-29T13:10:07","modified_gmt":"2025-10-29T13:10:07","slug":"pilates","status":"publish","type":"page","link":"https:\/\/naturelb.lu\/?page_id=19985","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19985\" class=\"elementor elementor-19985\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebcd4db elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"ebcd4db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9945191\" data-id=\"9945191\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80295c3 elementor-widget elementor-widget-heading\" data-id=\"80295c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-large\">\u00ab \u00c9quilibre, force et bien-\u00eatre en mouvement.\u00bb<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ba7b5 elementor-widget elementor-widget-heading\" data-id=\"79ba7b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La m\u00e9thode Pilates ? Si elle est souvent cit\u00e9e, elle n'est pas forc\u00e9ment connue, il est donc grand temps d\u2019en faire le point et le\nrapport avec le bien-\u00eatre ! <\/br>\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74cbc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"74cbc7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8908e6f\" data-id=\"8908e6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cd40b3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9cd40b3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e751a98 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"e751a98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f33b481\" data-id=\"f33b481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-257a422 elementor-widget elementor-widget-text-editor\" data-id=\"257a422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Au c\u0153ur de notre centre, nous vous proposons des cours de Pilates en petit groupe, limit\u00e9s \u00e0 8 personnes, pour un encadrement de qualit\u00e9 et une attention personnalis\u00e9e.<\/p><p>Les s\u00e9ances ont lieu les <strong>mardis \u00e0 18h00, les jeudis \u00e0 14h00 et les samedis \u00e0 9h00, pour une dur\u00e9e de 60 minutes<\/strong>, dans une atmosph\u00e8re chaleureuse, calme et bienveillante.<\/p><p>Le Pilates est une m\u00e9thode douce et puissante \u00e0 la fois. Il renforce en profondeur les muscles posturaux, am\u00e9liore la souplesse, la coordination et l\u2019\u00e9quilibre. En travaillant en pleine conscience et en harmonie avec la respiration, il permet de :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7849a93 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7849a93\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget.elementor-icon-list--layout-inline .elementor-widget-container{overflow:hidden}.elementor-widget .elementor-icon-list-items.elementor-inline-items{margin-right:-8px;margin-left:-8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:8px;margin-left:8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items 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svg{width:var(--e-icon-list-icon-size,1em);height:var(--e-icon-list-icon-size,1em)}.elementor-widget .elementor-icon-list-icon i{width:1.25em;font-size:var(--e-icon-list-icon-size)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon{text-align:var(--e-icon-list-icon-align)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon svg{margin:var(--e-icon-list-icon-margin,0 calc(var(--e-icon-list-icon-size, 1em) * .25) 0 0)}.elementor-widget.elementor-list-item-link-full_width a{width:100%}.elementor-widget.elementor-align-center .elementor-icon-list-item,.elementor-widget.elementor-align-center .elementor-icon-list-item a{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-align-center .elementor-inline-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-align-left .elementor-icon-list-item,.elementor-widget.elementor-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-align-left .elementor-inline-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-align-right .elementor-icon-list-item,.elementor-widget.elementor-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget.elementor-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget:not(.elementor-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-align-left) .elementor-icon-list-item:after{right:0}@media (max-width:1024px){.elementor-widget.elementor-tablet-align-center .elementor-icon-list-item,.elementor-widget.elementor-tablet-align-center .elementor-icon-list-item a,.elementor-widget.elementor-tablet-align-center .elementor-icon-list-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-tablet-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-tablet-align-left .elementor-icon-list-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-tablet-align-left .elementor-icon-list-item,.elementor-widget.elementor-tablet-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-tablet-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-tablet-align-right .elementor-icon-list-item,.elementor-widget.elementor-tablet-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-tablet-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:767px){.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item a,.elementor-widget.elementor-mobile-align-center .elementor-icon-list-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}<\/style>\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soulager les tensions musculaires, notamment du dos et des \u00e9paules<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tonifier la sangle abdominale, travaille sur les muscles profonds<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9liorer la posture, l\u2019\u00e9quilibre et l\u2019alignement corporel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Augmenter la concentration et r\u00e9duire le stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Retrouver une sensation de l\u00e9g\u00e8ret\u00e9 et de fluidit\u00e9 dans les mouvements<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3c7db elementor-widget elementor-widget-text-editor\" data-id=\"5a3c7db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Accessible \u00e0 tous, quels que soient l\u2019\u00e2ge ou le niveau de condition physique, le Pilates est id\u00e9al pour celles qui souhaitent prendre soin de leur corps en profondeur, tout en douceur.<\/p><p>Offrez-vous un moment de recentrage, de respiration et de renforcement pour un bien-\u00eatre durable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0afe9f elementor-widget elementor-widget-heading\" data-id=\"c0afe9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elles en parlent avec le c\u0153ur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a423f7e elementor-widget elementor-widget-edgtf_testimonials\" data-id=\"a423f7e\" data-element_type=\"widget\" data-widget_type=\"edgtf_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"edgtf-testimonials-holder clearfix\"><div class=\"edgtf-slick-slider-navigation-style edgtf-testimonials edgtf-testimonials-type-simple edgtf-light-dots\" ><div class=\"edgtf-testimonial 13455 edgtf-testimonial-content\">\n\t<div class=\"edgtf-testimonial-content-inner\">\n\t\t\t\t<div class=\"edgtf-testimonial-text-holder\">\n\t\t\t<div class=\"edgtf-testimonial-text-inner\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"edgtf-testimonial-title\" >\n\t\t\t\t\t\tUne vraie parenth\u00e8se de bien-\u00eatre\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"edgtf-testimonial-text\" >Le soin Kobido avec M\u00e9lanie a \u00e9t\u00e9 bien plus qu'un massage: une vraie parenth\u00e8se de bien-\u00eatre. J'ai ressenti une profonde d\u00e9tente dans tout mon corps et mon visage est ressorti \u00e9clatant, repulp\u00e9 et lumineux. Une alliance parfaite entre fluidit\u00e9 et \u00e9nergie pour un r\u00e9sultat remarquable! Merci!<\/p>\n\t\t\t\t\t\t\t\t\t<div class = \"edgtf-testimonial-author\">\n\t\t\t\t\t\t<span class=\"edgtf-testimonial-author-text\" >Maria\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/div>\n<div class=\"edgtf-testimonial 13456 edgtf-testimonial-content\">\n\t<div class=\"edgtf-testimonial-content-inner\">\n\t\t\t\t<div class=\"edgtf-testimonial-text-holder\">\n\t\t\t<div class=\"edgtf-testimonial-text-inner\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"edgtf-testimonial-title\" >\n\t\t\t\t\t\tRavie des r\u00e9sultats\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"edgtf-testimonial-text\" >-\tJe suis venue pour un soin du visage, j'ai \u00e9t\u00e9 ravie des r\u00e9sultats visibles d\u00e9j\u00e0 directement apr\u00e8s le soin. Accueil souriant, chaleureux et sympathique le tout entour\u00e9 d'un grand professionnalisme. Merci et \u00e0 bient\u00f4t<\/p>\n\t\t\t\t\t\t\t\t\t<div class = \"edgtf-testimonial-author\">\n\t\t\t\t\t\t<span class=\"edgtf-testimonial-author-text\" >C\u00e9line\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/div>\n<div class=\"edgtf-testimonial 13457 edgtf-testimonial-content\">\n\t<div class=\"edgtf-testimonial-content-inner\">\n\t\t\t\t<div class=\"edgtf-testimonial-text-holder\">\n\t\t\t<div class=\"edgtf-testimonial-text-inner\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"edgtf-testimonial-title\" >\n\t\t\t\t\t\tToujours avec un sourire\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"edgtf-testimonial-text\" >Je pratique depuis plusieurs mois et j\u2019ai retrouv\u00e9 de la tonicit\u00e9 dans mon ventre et mes jambes. J\u2019ai aussi beaucoup moins mal au dos. C\u2019est devenu essentiel dans ma routine bien-\u00eatre.<\/p>\n\t\t\t\t\t\t\t\t\t<div class = \"edgtf-testimonial-author\">\n\t\t\t\t\t\t<span class=\"edgtf-testimonial-author-text\" >Linda\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2296478 elementor-widget elementor-widget-edgtf_separator\" data-id=\"2296478\" data-element_type=\"widget\" data-widget_type=\"edgtf_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"edgtf-separator-holder clearfix  edgtf-separator-center edgtf-separator-normal\">\n\t<div class=\"edgtf-separator\" style=\"border-color: #E4DDDD;width: 100%;border-bottom-width: 2px;margin-top: 0px;margin-bottom: 40px\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe54a6c\" data-id=\"fe54a6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff1b0a elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"2ff1b0a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/uTqpSHQURB4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;-webkit-background-size:cover;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36647c7 elementor-widget elementor-widget-heading\" data-id=\"36647c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Envie d\u2019essayer ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d2df6 elementor-widget elementor-widget-text-editor\" data-id=\"c4d2df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Contactez-moi pour conna\u00eetre les prochaines disponibilit\u00e9s, r\u00e9server votre place ou poser vos questions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18427a4 elementor-widget elementor-widget-text-editor\" data-id=\"18427a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">1 rue de L&#8217;Ind\u00e9pendance<br>L-3238 Bettembourg<\/p>\n<p>Pour r\u00e9server, appelez le +352 26 52 27 55 ou via WhatsApp : +33 6 70 84 88 02<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659c181 elementor-widget elementor-widget-edgtf_blockquote\" data-id=\"659c181\" data-element_type=\"widget\" data-widget_type=\"edgtf_blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<blockquote class=\"edgtf-blockquote-shortcode\"  >\n\t<span class=\"edgtf-blockquote-text\">\n\t\t&quot;L&#039;esprit, lorsqu&#039;il est log\u00e9 dans un corps sain, poss\u00e8de un glorieux sentiment de puissance.&quot;\n\nJoseph Pilates.\t<\/span>\n<\/blockquote>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddcdeb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"ddcdeb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02af88\" data-id=\"f02af88\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7db8fb elementor-widget elementor-widget-edgtf_call_to_action\" data-id=\"f7db8fb\" data-element_type=\"widget\" data-widget_type=\"edgtf_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"edgtf-container-inner\">\n\t<div class=\"edgtf-call-to-action normal\" style=\"background-color: #FCBF48;\">\n\n\t\t\t\t\t<div class=\"edgtf-call-to-action-row-75-25 clearfix\" >\n\t\t\t\t\t\t<div class=\"edgtf-text-wrapper edgtf-call-to-action-column1 edgtf-call-to-action-cell \">\n\t\t\t\t\t<div class=\"edgtf-call-to-action-text\" style=\"text-align: center\"><h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Inscrivez-vous \u00e0 notre newsletter<\/span><\/h2>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"edgtf-button-wrapper edgtf-call-to-action-column2 edgtf-call-to-action-cell\" style =\"text-align:  ;\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"http:\/\/naturelb.lu\/?page_id=19141\" target=\"_blank\" style=\"color: #FFFFFF;background-color: #FCBF48;border-color: #FFFFFF\" class=\"edgtf-btn edgtf-btn-medium edgtf-btn-solid edgtf-btn-custom-hover-bg edgtf-btn-custom-hover-color\" data-hover-bg-color=\"#FFFFFF\" data-hover-color=\"#212121\" >\t<span class=\"edgtf-btn-text\">Inscription<\/span>    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Si elle est souvent cit\u00e9e, elle n&#8217;est pas forc\u00e9ment connue, il est donc grand temps d\u2019en faire le point et le rapport avec le bien-\u00eatre ! Au c\u0153ur de notre centre, nous vous proposons des cours de Pilates en petit groupe, limit\u00e9s \u00e0 8&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - Institut Naturel Beaut\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturelb.lu\/?page_id=19985\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Institut Naturel Beaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"\u00ab \u00c9quilibre, force et bien-\u00eatre en mouvement.\u00bb La m\u00e9thode Pilates ? 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