{"id":20552,"date":"2025-11-14T14:32:27","date_gmt":"2025-11-14T14:32:27","guid":{"rendered":"https:\/\/naturelb.lu\/?page_id=20552"},"modified":"2025-11-14T14:38:49","modified_gmt":"2025-11-14T14:38:49","slug":"meditations-guidees-et-bains-sonores","status":"publish","type":"page","link":"https:\/\/naturelb.lu\/?page_id=20552","title":{"rendered":"M\u00e9ditations guid\u00e9es et Bains Sonores"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20552\" class=\"elementor elementor-20552\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2f61ba elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"f2f61ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60059e4\" data-id=\"60059e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a612ec6 elementor-widget elementor-widget-text-editor\" data-id=\"a612ec6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>\u00c9couter, ressentir, se recentrer.<\/strong><\/p><p>Dans le tumulte du quotidien, il est essentiel de retrouver des espaces de calme, de silence int\u00e9rieur et de reconnexion \u00e0 l\u2019essentiel.<\/p><p>Les m\u00e9ditations guid\u00e9es en groupe que je propose en duo avec une praticienne en sonoth\u00e9rapie chez Naturel Beaut\u00e9 by M\u00e9lanie sont des instants suspendus, o\u00f9 la respiration, la visualisation, le son et la pr\u00e9sence viennent apaiser l\u2019esprit et harmoniser le corps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00bc47b elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"00bc47b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33cf694\" data-id=\"33cf694\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c583a9e elementor-widget elementor-widget-edgtf_call_to_action\" data-id=\"c583a9e\" data-element_type=\"widget\" data-widget_type=\"edgtf_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"edgtf-container-inner\">\n\t<div class=\"edgtf-call-to-action normal\" style=\"background-color: #FCBF48;\">\n\n\t\t\t\t\t<div class=\"edgtf-call-to-action-row-75-25 clearfix\" >\n\t\t\t\t\t\t<div class=\"edgtf-text-wrapper \">\n\t\t\t\t\t<div class=\"edgtf-call-to-action-text\" style=\"text-align: center\"><p><span style=\"color: #ffffff;\">Des m\u00e9ditations vivantes, sensorielles et intuitives<\/span><\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9edd71 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"a9edd71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbcc574\" data-id=\"dbcc574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97b5de2 elementor-widget elementor-widget-text-editor\" data-id=\"97b5de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chaque s\u00e9ance est une exp\u00e9rience unique, que l\u2019on cr\u00e9e selon l\u2019\u00e9nergie du moment, les besoins du groupe, les saisons, les lunes ou les th\u00e9matiques du c\u0153ur (l\u00e2cher-prise, ancrage, amour de soi, \u00e9nergie, \u00e9quilibre\u2026).<\/p><p>Ce que vous allez vivre :<\/p><ul><li>Des visualisations guid\u00e9es profondes pour calmer le mental<\/li><li>Des exercices de respiration consciente<\/li><li>Des sons vibratoires (bols tib\u00e9tains, carillons, gongs, diapasons) pour \u00e9lever la fr\u00e9quence<\/li><li>Une reconnexion \u00e0 votre corps, \u00e0 vos \u00e9motions, \u00e0 votre souffle<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-140d1ca elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"140d1ca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15c153d\" data-id=\"15c153d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e4025 elementor-widget elementor-widget-edgtf_call_to_action\" data-id=\"28e4025\" data-element_type=\"widget\" data-widget_type=\"edgtf_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"edgtf-container-inner\">\n\t<div class=\"edgtf-call-to-action normal\" style=\"background-color: #FCBF48;\">\n\n\t\t\t\t\t<div class=\"edgtf-call-to-action-row-75-25 clearfix\" >\n\t\t\t\t\t\t<div class=\"edgtf-text-wrapper \">\n\t\t\t\t\t<div class=\"edgtf-call-to-action-text\" style=\"text-align: center\"><p><span style=\"color: #ffffff;\">Un moment hors du mental, pour revenir \u00e0 l\u2019essentiel : vous.<\/span><\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08e0609 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"08e0609\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-113d217\" data-id=\"113d217\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9101f47 elementor-widget elementor-widget-image\" data-id=\"9101f47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"690\" src=\"https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/Bain_sonore_jpg_1024x1024.webp\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/Bain_sonore_jpg_1024x1024.webp 1024w, https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/Bain_sonore_jpg_1024x1024-640x431.webp 640w, https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/Bain_sonore_jpg_1024x1024-768x518.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2478bc7\" data-id=\"2478bc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8f67de elementor-widget elementor-widget-text-editor\" data-id=\"a8f67de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les bienfaits ressentis<\/p><ul><li>Apaisement du stress et des tensions<\/li><li>Am\u00e9lioration du sommeil<\/li><li>Lib\u00e9ration des \u00e9motions bloqu\u00e9es<\/li><li>Plus grande clart\u00e9 int\u00e9rieure<\/li><li>Sensation de r\u00e9g\u00e9n\u00e9ration \u00e9nerg\u00e9tique<\/li><\/ul><p>\u00a0<\/p><p>Accessible \u00e0 toutes, que vous soyez famili\u00e8re de la m\u00e9ditation ou totalement d\u00e9butante.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b36250 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"3b36250\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cae070c\" data-id=\"cae070c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec4cd23 elementor-widget elementor-widget-edgtf_call_to_action\" data-id=\"ec4cd23\" data-element_type=\"widget\" data-widget_type=\"edgtf_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"edgtf-container-inner\">\n\t<div class=\"edgtf-call-to-action normal\" style=\"background-color: #FCBF48;\">\n\n\t\t\t\t\t<div class=\"edgtf-call-to-action-row-75-25 clearfix\" >\n\t\t\t\t\t\t<div class=\"edgtf-text-wrapper \">\n\t\t\t\t\t<div class=\"edgtf-call-to-action-text\" style=\"text-align: center\"><p><span style=\"color: #ffffff;\">informations<\/span><\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f44b588 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"f44b588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca26cf8\" data-id=\"ca26cf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af9ec9 elementor-widget elementor-widget-text-editor\" data-id=\"5af9ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dur\u00e9e : 1h15<\/p><p>En groupe intimiste de 4 \u00e0 8 personnes<\/p><p>Fr\u00e9quence : ateliers mensuels ou cycles th\u00e9matiques<\/p><p><strong>Reconnectez-vous \u00e0 votre \u00e9nergie, \u00e0 votre paix, \u00e0 votre lumi\u00e8re.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6c04a1\" data-id=\"e6c04a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e718025 elementor-widget elementor-widget-image\" data-id=\"e718025\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/bain-sonore.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/bain-sonore.jpg 1024w, https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/bain-sonore-640x427.jpg 640w, https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/bain-sonore-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddcdeb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-elementor-container-no edgtf-section edgtf-parallax-section-holder-touch-disabled edgtf-parallax-section-no\" data-id=\"ddcdeb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02af88\" data-id=\"f02af88\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7db8fb elementor-widget elementor-widget-edgtf_call_to_action\" data-id=\"f7db8fb\" data-element_type=\"widget\" data-widget_type=\"edgtf_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"edgtf-container-inner\">\n\t<div class=\"edgtf-call-to-action normal\" style=\"background-color: #FCBF48;\">\n\n\t\t\t\t\t<div class=\"edgtf-call-to-action-row-75-25 clearfix\" >\n\t\t\t\t\t\t<div class=\"edgtf-text-wrapper edgtf-call-to-action-column1 edgtf-call-to-action-cell \">\n\t\t\t\t\t<div class=\"edgtf-call-to-action-text\" style=\"text-align: center\"><h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Inscrivez-vous \u00e0 notre newsletter<\/span><\/h2>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"edgtf-button-wrapper edgtf-call-to-action-column2 edgtf-call-to-action-cell\" style =\"text-align:  ;\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"http:\/\/naturelb.lu\/?page_id=19141\" target=\"_blank\" style=\"color: #FFFFFF;background-color: #FCBF48;border-color: #FFFFFF\" class=\"edgtf-btn edgtf-btn-medium edgtf-btn-solid edgtf-btn-custom-hover-bg edgtf-btn-custom-hover-color\" data-hover-bg-color=\"#FFFFFF\" data-hover-color=\"#212121\" >\t<span class=\"edgtf-btn-text\">Inscription<\/span>    <\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9couter, ressentir, se recentrer. Dans le tumulte du quotidien, il est essentiel de retrouver des espaces de calme, de silence int\u00e9rieur et de reconnexion \u00e0 l\u2019essentiel. Les m\u00e9ditations guid\u00e9es en groupe que je propose en duo avec une praticienne en sonoth\u00e9rapie chez Naturel Beaut\u00e9 by M\u00e9lanie sont des instants suspendus, o\u00f9 la respiration, la visualisation,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9ditations guid\u00e9es et Bains Sonores - Institut Naturel Beaut\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturelb.lu\/?page_id=20552\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditations guid\u00e9es et Bains Sonores - Institut Naturel Beaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"\u00c9couter, ressentir, se recentrer. Dans le tumulte du quotidien, il est essentiel de retrouver des espaces de calme, de silence int\u00e9rieur et de reconnexion \u00e0 l\u2019essentiel. Les m\u00e9ditations guid\u00e9es en groupe que je propose en duo avec une praticienne en sonoth\u00e9rapie chez Naturel Beaut\u00e9 by M\u00e9lanie sont des instants suspendus, o\u00f9 la respiration, la visualisation,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturelb.lu\/?page_id=20552\" \/>\n<meta property=\"og:site_name\" content=\"Institut Naturel Beaut\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T14:38:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/Bain_sonore_jpg_1024x1024.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturelb.lu\/?page_id=20552\",\"url\":\"https:\/\/naturelb.lu\/?page_id=20552\",\"name\":\"M\u00e9ditations guid\u00e9es et Bains Sonores - Institut Naturel Beaut\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/naturelb.lu\/#website\"},\"datePublished\":\"2025-11-14T14:32:27+00:00\",\"dateModified\":\"2025-11-14T14:38:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/naturelb.lu\/?page_id=20552#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturelb.lu\/?page_id=20552\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturelb.lu\/?page_id=20552#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/naturelb.lu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9ditations guid\u00e9es et Bains Sonores\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturelb.lu\/#website\",\"url\":\"https:\/\/naturelb.lu\/\",\"name\":\"Institut Naturel Beaut\u00e9\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturelb.lu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9ditations guid\u00e9es et Bains Sonores - Institut Naturel Beaut\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturelb.lu\/?page_id=20552","og_locale":"en_US","og_type":"article","og_title":"M\u00e9ditations guid\u00e9es et Bains Sonores - Institut Naturel Beaut\u00e9","og_description":"\u00c9couter, ressentir, se recentrer. Dans le tumulte du quotidien, il est essentiel de retrouver des espaces de calme, de silence int\u00e9rieur et de reconnexion \u00e0 l\u2019essentiel. Les m\u00e9ditations guid\u00e9es en groupe que je propose en duo avec une praticienne en sonoth\u00e9rapie chez Naturel Beaut\u00e9 by M\u00e9lanie sont des instants suspendus, o\u00f9 la respiration, la visualisation,...","og_url":"https:\/\/naturelb.lu\/?page_id=20552","og_site_name":"Institut Naturel Beaut\u00e9","article_modified_time":"2025-11-14T14:38:49+00:00","og_image":[{"url":"https:\/\/naturelb.lu\/wp-content\/uploads\/2025\/11\/Bain_sonore_jpg_1024x1024.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naturelb.lu\/?page_id=20552","url":"https:\/\/naturelb.lu\/?page_id=20552","name":"M\u00e9ditations guid\u00e9es et Bains Sonores - Institut Naturel Beaut\u00e9","isPartOf":{"@id":"https:\/\/naturelb.lu\/#website"},"datePublished":"2025-11-14T14:32:27+00:00","dateModified":"2025-11-14T14:38:49+00:00","breadcrumb":{"@id":"https:\/\/naturelb.lu\/?page_id=20552#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturelb.lu\/?page_id=20552"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/naturelb.lu\/?page_id=20552#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/naturelb.lu\/"},{"@type":"ListItem","position":2,"name":"M\u00e9ditations guid\u00e9es et Bains Sonores"}]},{"@type":"WebSite","@id":"https:\/\/naturelb.lu\/#website","url":"https:\/\/naturelb.lu\/","name":"Institut Naturel Beaut\u00e9","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturelb.lu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/naturelb.lu\/index.php?rest_route=\/wp\/v2\/pages\/20552"}],"collection":[{"href":"https:\/\/naturelb.lu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturelb.lu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturelb.lu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturelb.lu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20552"}],"version-history":[{"count":24,"href":"https:\/\/naturelb.lu\/index.php?rest_route=\/wp\/v2\/pages\/20552\/revisions"}],"predecessor-version":[{"id":20579,"href":"https:\/\/naturelb.lu\/index.php?rest_route=\/wp\/v2\/pages\/20552\/revisions\/20579"}],"wp:attachment":[{"href":"https:\/\/naturelb.lu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}